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Hello and thank you for visiting!

Maybe your relationships are not working the way you want them to, or maybe you are struggling with difficult feelings like loneliness, depression, anxiety or grief. You might have experienced a really upsetting event that is hard for you to move past. It is important for you to know you are not alone, and you don't have to experience these feelings by yourself. I am here to help carry the burden and make it easier for you. I can help you.

My goal is to help you experience more peace, joy, confidence and well-being in your daily life, no matter what stressors may be present. I work with individuals and couples from a mind-body approach and specialize in Relationship Help for Individuals, Premarital Counseling, Anxiety Counseling, Trauma Therapy, and Mindfulness and Stress Reduction. This is a year of POSSIBILITY for you! It is never too late for change and growth, no matter what your past may hold and certainly, no matter what your age! I have worked with clients as young as  8 and as wise as 80. Please take some time to review my site and see if counseling is a good next step for you. Then call me for a free 15 - 20 minute consultation to help you decide if I'm the best person to help you.

For further information or to schedule your FREE phone consultation, contact me.

I look forward to speaking with you!

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." ~Anais Nin