Specialized Counseling for Lifelong Weight Management
The Anderson Method®
If you are reading this now it is likely that you have tried everything under the sun to lose weight and keep it off.
You may feel frustrated, discouraged or even depressed. You may wonder if you will ever have a body that you can live in and be comfortable with. Please do not give up hope.
The key to permanent weight loss is developing a different relationship with food that you can live with for life. Overeating is a habit and habits can be changed. As you change your habitual ways of thinking, feeling and behaving around the issue of food, your new "normal" becomes preferred over the old ways. As you are losing weight, I help you get to the root causes of your weight problem, so the weight doesn't come back on.
We do this through a powerful, time-tested program called The Anderson Method®. This highly structured, individualized weight management program combines a number of different approaches, including cognitive therapy, behavioral therapy, psychoeducation, experiential techniques and hypnosis, that are tailored to your needs.
Call me and we'll schedule a FREE, no obligation consult where you'll get all the details.
Won't it be great to give up the dieting rollercoaster once and for all???
Note: because this program is psychotherapeutically based, your sessions may be covered by your insurance, if you have out of network benefits. Feel free to inquire about this when you call.