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Mindfulness and Stress Reduction

Thank you for your patience as I redesign my website.

In the meantime, feel free to call me for a FREE 15 - 20 minute phone consultation to discuss how I can help you learn to develop a more mindful attitude, leading to more peace and contentment in all aspects of your life. You do not need to react to everything in your life as if it were a 'fire drill'. The regular practice of Mindfulness Meditation has been shown to alleviate depression, diminish anxiety, lower blood pressure, calm the nerves, quiet the mind and lead to more overall positive outlook on life.