Let me tell you a little about myself.
My first career was as a Health and Fitness Instructor for one of the first Corporate Wellness Programs in the nation. Although I enjoyed my role immensely, I often felt that something was missing, that of the mental, emotional and spiritual aspects of growth and lifestyle change. This led me to seek a Master’s Degree in Counseling, with a minor in Employee Assistance Programs. My traditional graduate studies provided me with a strong foundation with which to build upon as I began working with clients, first in hospital settings and later in private practice. I have been in private practice for over twenty years.
In my post-graduate studies, I have had the opportunity to learn from some really great teachers. In the early nineties, I was introduced to Hypnosis as a therapeutic tool and found that it shortened the length of time needed for change and growth. In a three-year training program with The Gestalt Institute of Georgia, I studied Gestalt psychotherapy, which relies upon the importance of present-moment awareness, attunement to the body and the breath, and provides a way of being authentic, among other things. Clients are relieved to find that in the Gestalt approach there are no “shoulds;” this helps them learn to accept and value themselves. The Gestalt view that people are endlessly remaking or discovering themselves is a basic belief that I hold in my own life.
In recent years, I have focused on evidenced-based therapy modalities that can significantly reduce unpleasant over-reactivity or other symptoms related to unresolved trauma and/or grief, anxiety states, depression, phobias and relational distress. EMDR (Eye Movement Desensitization & Reprocessing) and Progressive Counting are two such methods that my clients have described as “life-changing.” As a body-oriented psychotherapist, I rely upon my ability to attune to my clients' somatic (bodily) experiences, including their breathing patterns. This ability to attune and be present has been strengthened by my two-year training program in Breath Therapy, as well as my regular practice of mindfulness meditation.
I believe in the therapy process.
It is important for you to know that I have experienced my own challenges, losses, betrayals, feelings of overwhelm, and despair. At these times, being in relationship with a trusted therapist has been invaluable to me. I will not ask you to do something that I haven’t experienced myself as a client.
All of us are wounded and it is through relationships that we heal. I recognize that I am not the Healer, merely a facilitator of healing.
I look forward to creating a safe place for you to experience a relationship in which you are free to be yourself; one that is just right for you in which to do your own healing.
B.S. in Elementary Education--University of Wisconsin-Eau Claire, December 1980
M.S. in Community Counseling--Georgia State University, June 1991
* Licensed as a Professional Counselor in 1994, Georgia LPC #001953
* Nationally Certified as a Clinical Hypnotherapist in 1994,
National Board for Certified Clinical Hypnotherapists (NBCCH)
* Completed Basic EMDR Training Parts 1 and 2; Certification pending
* Licensed Professional Counselor's Association (LPCA of Georgia)
* National Board for Certified Clinical Hypnotherapists (NBCCH)
* American Society of Clinical Hypnosis (ASCH)
Cheryl is married and thrilled to be the mother of an adopted child. She has a special interest in working with children and adolescents in the area of body image and self-esteem, and has volunteered her time in an equine therapy program for children with special needs as well as Girls On The Run, a self-esteem and running program for girls in 3rd - 8th grade. In her spare time she enjoys working out at the gym, yoga, hiking, mountain biking, reading and spending time with her family, Standard Poodle "Sophie", cats "Fiona" and "Nigel", rabbits "Sage" and "Bogo" and getting "horse time" whenever she can.