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If this is your first time seeking help, you can be commended for taking the brave steps toward acquiring the lasting change you desire. If previous therapy has left you frustrated or dissatisfied, then consider a somewhat different approach. Call me for a free phone consultation to determine if we're a good match.
'Stress' is a necessary part of life but it does not have to Control your life.
We know that life will bring changes, challenges, transitions and losses that we call stressors. Too many of them leads to feeling "stressed out". Sometimes you can't control the events, but you can control how you respond to them. Psychotherapy helps you find solutions, strengthen internal resources and heal the parts of yourself that are more vulnerable to life's stressors.
Therapy can help you:
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let go of worry/anxiety/panic and lift depression
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enjoy more fulfilling relationships
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find healthier ways to cope other than using food, alcohol or cigarettes
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improve your parenting skills
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develop strategies for managing pain, preparing for procedures, and self-healing
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release negative habits and self-defeating beliefs
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heal through the grief of losing someone you love
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rediscover your childlike curiousity and zest for life
It doesn't have to be hard. You don't have to go it alone. Therapy can help.
Finding a therapist can be daunting. You're not sure what to expect. And you may not be totally convinced you need help. In the past you may have been able to cope with your particular situation. But now, the old solutions aren't working. Therapy is for people who have enough self-awareness to realize they need a helping hand.
If you want to take control of your life, the time is now.
For further information or to schedule an appointment, contact me.
Thank you for visiting my site!
Cheryl
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